Air travel is generally the biggest money outlay—and therefore the biggest deterrent to going anywhere. Consider some key ways around it. One is the extraordinarily low winter airfare to get to Europe that happens every year, usually between mid-October and March or April. Airlines offer transatlantic roundtrip fares of $400 or even less to London, Paris, Rome, etc.

Why would you want to go abroad in the winter? To see and do the same things as in peak seasons and without the crowds and high costs for museums, concerts, theater, language courses. Hotels and all-inclusive packages are generally cheaper at that time too. Book at least six months in advance and pay early to get low-priced promotional airfare, or, if your time is flexible, see what you can get at the last minute for a low price. Most major airlines have discontinued the senior discount fare, making the off-season rates especially attractive. Once in Europe, you’ll find more new airlines to provide cheap travel from nearly all the major hubs to wherever you want to go (see below).

Rail Passes

Once you’re there, even more opportunities to save are available for the over-60 crowd. Most senior rail passes are for single countries or contiguous countries such as Scandinavia or the Balkans.

Eurailpass, good for unlimited travel in about 17 European countries, offers no senior discounts, making individual country passes a better deal. Here are the best ones:

Eurostar, the Channel Tunnel train, and the Thalys train give seniors 25-30 percent off, but you may have to order them ahead.  In many major cities local transportation—subways, buses, and lake steamers—is grouped together in a one-purchase card.

For discounts in general, other than transportation, different countries offer different deals, and the practice is often unpredictable. Some bargains are available to anyone over 60; others are limited to citizens of the EU nations. In Greece, for instance, a few museums and archeological sites are discounted. In Austria discounts vary from one museum or site to another; there is no general rule. You often have to be a member of an association or hold a British pension book in England to get a discount. And so it goes—no hard and fast specifics. Before you go, see what discount cards are available for free or reduced rates to attractions in the areas you’ll visiting.

The point is that discounts are out there. They’re very often available for movies, theaters, museums, tours, local sightseeing, historic buildings, hotels, restaurants, and car rentals. The main rule to keep in mind is that if you think you may qualify for a discount on anything ask. They’re not apt to volunteer the offer—any more than they do in your home town. In the case of hotels and car rentals, ask when you make the reservation, not when you check out. And ask too for weekend or midweek packages at hotels or, better yet, look for lower-priced B and Bs where you’ll often feel like one of the family.

As for evening meals, which abroad are frequently served when American seniors are ready to turn in, look for early-bird menus, often served before 7 p.m.

Another tip: always keep some form of identification like a passport or a driver’s license with you that show your date of birth. You never know when and where a bargain is waiting for you. Finally, verify all published rates and schedules before you assume they’re valid.

People remain more vulnerable if they still operate on the premise of the days when they left the key under the mat or the house unlocked. Recently, I was visiting relatives in the US Midwest and was alarmed at their crime prevention attitudes. They routinely left their 3000 square foot home unlocked with patio doors open. Their opinion is that if someone wants to break in, they will. So why make it difficult; they will only damage locks and/or break windows. This is very foolish thinking. Criminals are basically lazy. If there are two houses side-by-side and one is locked and alarmed, even if they are high on drugs and looking for an adrenalin rush, they are more likely to choose the easy target!

Arm yourself with the latest information from the local police department, and try to think from inside a criminal’s mind-set – don’t make yourself a target. Start by removing all keys hidden outside your home. Let’s face it – there are only a few good hiding spots outside a house and if you think it is a good hiding spot, you are probably wrong. It is likely to be the same spot as most people use: under a mat, in a flower pot, in the mailbox, on the top of the door jamb, under a bush—how predictable is that? Install secure dead-bolts, and proper locks on windows. Place screws in the top window tracks on sliding windows, so windows cannot be easily lifted up-and-out from outside.

Get a monitored alarm system. It is affordable and can minimize damage if thieves do enter. Most people who have never experienced a burglary fail to fathom the damage and vandalism that occurs in the process. Install light timers and use them. Ensure that mail, junk mail and newspapers do not accumulate, leaving tell-tale signs of your absence. Arrange to have the lawn mowed and watered and make arrangements to secure the safety and care of your pets.

Next, build a “what-if” plan. Leave your travel itinerary with a trusted neighbor or friend. There are many reasons for staying in touch. Not only does it protect your home. It enables family/friends to reach you in case of a family emergency. It also secures your safety. Recently a retired couple was buried alive in a mud slide in BC and it was nearly a week before they were even announced missing. They were in the habit of not staying in touch, so the family simply didn’t think anything was wrong – until it was too late.

Given the circumstances of the slide it is unlikely that earlier notice would have saved their lives, however it would be a relief to a family to never have to question that. Set up a travel about to keep your family and friends involved with your trip. It will create a great diary and memory of your trip and gives a meaningful way to maintain contact.

Keep personal records, both with you and at home of your credit cards and travelers’ cheque numbers. Keep a back-up credit card and/or travelers cheques secure but separate. Keeping everything together could leave you stranded. Notify your credit company that you will be making more expenditure and that billings will come from your travel destination.

One week into my daughter’s trip around the world her bank phoned me and asked for her. When I said she was unavailable, they asked when they would be able to reach her. I stated she was on a lengthy trip and would not be accessible for some time. They asked me where she went and when I expected to have contact with her.

It was at that point that I became aware that the call had been triggered by the flurry of charges coming from Tokyo, Hong Kong, and China. If she had not been living with me, or had my response to the bank been different, they would have frozen her cards assuming she was being victimized by fraud.

Most travel by air has been affected by the World Trade Center attacks, and security criteria is constantly changing and becoming stricter.

Many of the things you could carry even a year ago are now prohibited. Simple things we could carry such as a bottle of water, now can only be carried on if it has been purchased beyond the check-in gates. Keep your luggage in sight at all times. You become liable if someone plants anything in your luggage. Remove all previous destination tags to prevent your luggage from going on its own vacation – alone. Place tags that list your name, address and telephone at the next destination point – making it easier for the airline to reunite you with your luggage if it becomes lost. It is wise for these tags to be somewhat private, so they cannot be easily read by the wrong people. Keep a list of the contents of your luggage and carry-on items so you will be able to tell the airline what you are missing if it goes astray and is never found.

Use a unique method of tagging your luggage for quick, easy identification when it comes off a carrousel. The more times your luggage goes around the circle without you grabbing it, the more likely it is to be lifted willfully or accidentally by someone else.

When there are 500 black suitcases going around and around, unless yours has some quick identifying feature it becomes unrecognizable. Beautiful expensive luggage is often targeted more than ‘tacky tourist’ suitcases with large pink daisy designs. The assumption on the part of the thief is “if that is how bad their taste is in luggage, what is inside is probably equally as unappealing”. Exercise your sense of humor – they will never know.

At your destination, do not leave cash or valuables in your hotel room. In fact, it is a good idea to leave all expensive jewelry home. Wearing expensive jewelry is like hanging out a sign – “I have expensive taste and my luggage may be worth going after”.

Lock your suitcases when leaving them in your room. It makes them more secure from unscrupulous housekeeping staff and also prevents the possibility of the suitcase being used to carry things out of the room.

Never open your door to an unexpected person or stranger. Look through the door viewer and use the security measures provided by the hotel for your protection while in your room. It is also possible to purchase an inexpensive motion sensitive alarm to hang on the inside of your room door. If an intruder enters, it will alert you. It is a terrible experience to wake up to a stranger in the room with you. We were once victims of a home invasion, and although we were unaware of the burglar’s arrival and departure – it took a very long time before we could sleep without feeling we were being watched. Protect your calling card numbers or pin numbers from people who may easily watch you, or snap your picture with a camera phone.

Drink Water.
Before and during your flight drink plenty of water. Water hydrates the body hence alleviating symptoms of dehydration. Moisture to the nose, eyes, throat and mouth are all maintained through adequate hydration. The process of maintaining pressurized airplane cabins is focused on maintaining enough oxygen – not on enough humidity. Airplane air is very dry and keeping yourself hydrated prevents added stress on your body.
Avoid carbonated drinks, tea and coffee as they are all diuretic in nature

Wear Loose Clothing.
Wearing clothing with an adjustable or expandable waistline, and comfortable footwear.
Sitting long periods of time causes swelling. The same applies to road travel. Restrictive clothing interferes with circulation, digestion and elimination and is unkind to oneself.

Avoid Alcohol and Caffeine. In addition to the diuretic effect of these beverages, these drinks result in disruption of sleeping patterns.

Choose Flight Times Wisely.
Choose your flight time wisely you can suffer much less from jet lag. Book Air + Hotel together and SAVE with Travelocity It may seem like you ‘wasted’ a whole day traveling – but better that than wasting a day recuperating from lost sleep. The best thing to do is to stay up and go to be at the normal bed time at your destination.

Minimize jet lag by getting plenty of sleep before you go. Reduce alcohol consumption and eat well-balanced meals and do not overeat. Do not eat rich or spicy foods prior to flying.

Avoid over-the-counter and prescription sleeping medications as much as possible and consult a doctor, before using them.
Get as much exercise as you can on your trip. If you have a stop over – don’t sit –take advantage of the airports long corridors for some exercise.

Get enough Sleep.
Many people do not sleep well in different surroundings. Combined with restless sleep and an active schedule and time zone changes it is easy to become overtired. Do not spoil you vacation by neglecting the importance of adequate rest.

Avoid Ear Pain
An existing nasal congestion or a cold can increase the intensity of ear pain during flights. Taking a decongestant medication prior to flight can help. Consult your doctor
Chewing gum or sucking candy, during take-off and landing can normalize pressure on the ear drum. Swallowing hard can help somewhat.

Carry your medications.
Carrying your medications in carry-on luggage reduces the danger of losing access to them, should your luggage get lost or delayed.

Ask you doctor if you need to change the dosage during your trip, and how you should readjust the times you take your medication to deal with time changes. If you have diabetes or epilepsy wear a medical alert bracelet – incase of an emergency. In addition to stating your medical problem, the bracelet needs to be inscribed with your medications and dosages and your doctors contact information.

Bring the details of your medications—stored separately from the medications.

Avoid getting Blood Clots.
Contrary to what we may think it is not only people with circulatory problems that can get blood clots in their legs after long flights. The problem is sitting for lengthy periods of time can restrict proper blood flow to your feet and legs.

Try to get up and walk from end-to-end of the plane once per hour. Wearing support stockings and stretching calf muscles can help. Drinking enough water is the most important preventative strategy.

Special Medical Needs
Some individuals who need oxygen therapy for circulatory, heart, or respiratory problems may need to take oxygen before and after or during a flight. Consult your doctor. Airlines may provide you with oxygen for a fee. Due to federal regulations you cannot carry oxygen onto a plane. This means that if you require oxygen, you need to make arrangements to have access to oxygen at your travel destination.
Prearrange special meal requirements prior to leaving and if you need assistance such as wheel chairs, ensure your ticket is clearly marked.

Scuba Diving to taking Wing
It’s dangerous to fly immediately after scuba diving. You’ll need to wait 12 to 24 hours after diving. Ask your doctor or diving authorities for guidelines on flying after scuba diving.

Get your Exercise
Exercise prevents blood clots,  help prevent swelling which may lead to muscle and joint pain. Doing leg extensions, or standing and raising up onto your tip toes and coming down slowly, exercises the calf muscles. Even gentle exercise helps keep your body working more normally, than remaining in sitting position for countless hours.

Listen to your Body
It is unhealthy to delay emptying your bladder. Older men should empty their bladder every two hours, to prevent escalation of prostrate gland problems.

Eating and Drinking Abroad
Use extreme caution about what you eat abroad. Do not eat rare meats – especially ground meats, steak tartar, raw fish (such as sushi), unpasteurized milk or milk products, egg products such as mayonnaise and custards, salads, shellfish and unpeeled fruits.

In many places tap water is not safe for drinking and is best avoided. This presents a challenge as soft drinks, caffeinated drinks and alcohol are diuretic and drinking water is essential for preventing dehydration, aiding elimination of toxins and general health. Bottled water is available most places and purchasing it is the best way to prevent exposure to water that could cause “tourist diarrhea” – or worse yet hepatitis, typhoid, intestinal parasites, or dysentery. Use bottled water for brushing teeth and for swallowing pills.
In many tropical countries a piece of fruit, or even an ice cube in an alcoholic beverage can be enough to result in getting hepatitis. Countries that pose a high risk include Central and South America, Mexico, the Caribbean, Southeast Asia, Africa, and Eastern or Southern Europe where risks of Travelers’ Diarrhea, Hepatitis A and Typhoid Fever.

Avoid food sold by street vendors. Always wash your hands with soap and water before you eat and every time you use a washroom. Practice washroom hygienic practices.

Vaccines
Four to six weeks before your trip visit your doctor and a travel health clinic to determine necessary vaccinations and regional health risks for the destinations on your itinerary. Most vaccinations require time to take effect and must be administered several weeks in advance, at least. Dukoral is the only oral vaccine available to prevent Traveler’s Diarrhea and Hepatitis A, Typhoid Fever. Vivaxim an injected vaccine provides protection with a single shot.

If you are interested in bus travel, you can find a variety of routes depending on where you are going, and when you want to go. Some routes will have a lot of stops along the way, but they may not offer you a lot of time to explore the area. There are tour groups that use bus travel to host specialty tours. These tours may go through a certain part of the country to view the countryside, or may go to a specific destination like the Grand Canyon, or Niagara Falls.

If you are planning a trip to a large city nearby, and you want to make a family event out of it, you can use bus travel to get everyone there quickly and relatively hassle free. Bus travel for groups can be arranged through almost any bus company, and the price may vary depending on how many people are going, and where you wish to go. Call around for the best deal on bus travel, and save yourself some driving.

Bands, and other entertainment types, also often use bus travel. They find this the cheapest and easiest way to get from city to city. These aren’t your average buses, however, and they offer many of the comforts of home. Many come with complete bathrooms, great sleeping spaces, living areas, and loads of electronic diversions. If you can afford this type of bus travel, know you will be traveling in style.

No matter why you choose bus travel, when you do, you are choosing a classic American form of group travel. Bus and train travel used to be the main ways Americans moved across the country. Due to major events like the terrorist attacks in New York City, many people are choosing bus travel over air travel for their vacations. Many college students are learning that this is also the cheapest and easiest way to get home when they want to see their families.

So book that fantastic bus trip today!

Gas prices may alter the distance people choose to travel, but the bottom line is people love to travel and most are willing to pay the price. AAA (American Automobile Association) states that 75% of Americans will travel by car, truck or RV, while only 22% will travel by plane and 2% by bus or other form of transportation. While retirees have the option of traveling during non-peak seasons, they too like to travel during the summer, as that is the best weather for vacations. No matter where or when you travel, there are some safety preparations that can ensure your trip will be safe and enjoyable.

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Plan your Route
carefully planning your itinerary will avoid back tracking or driving out of your way to find accommodation. Your trip will be more memorable, and less expensive.

Gasoline Saving Tips
Routes that allow you to maintain a constant speed, and especially routes that bypass congested areas where stop-and-go traffic can drastically increase your fuel consumption, offer the biggest single gas saving opportunity. If you will be going through an area of heavy traffic congestion, plan to start early enough to be ahead of the rush and plan meal times to coincide with the worst congestion. It also reduces your stress if you are able to sit out the rush-hour in the comfort of a restaurant instead of in an idling car caught in traffic.

Avoid two-lane roads and plans with frequent stops. Every time you accelerate to pass a slower vehicle, your gas consumption spikes. Similarly if you stop frequently at every turn-out to snap a photo and have to re-enter the highway and get up to speed, your gas consumption increases.

Be Prepared
Emergency kits for your car should include both mechanical and medical safety items. For your car, carry jumper cables, basic hand tools, flares or reflective warning triangles. For you and your passengers, carry a first aid kit. Various first aid kits in different price ranges are available. Do not scrimp. If one kit is $29.00 and another that contains many more items is $49.00, is that $20.00 savings going to seem like much if anything goes wrong? Base the value on an assessment of the kit from the crisis point-of-view, not a this will do – we’ll never need it point-of-view. Ensure that you have a flash light with new batteries or better yet, a hand cranked flashlight. Always carry a charged cell phone and an adapter to recharge it.

Loading your Vehicle Do not overload your vehicle with luggage and equipment. Determine your car’s carrying capacity by checking either your owner’s manual or by checking the sticker attached to the side of the driver’s door. Do not block mirrors or windows with luggage. Avoid placing luggage on top of the vehicle. Luggage placed on the roof creates wind resistance which reduces gas mileage and also alters the centre of gravity of the vehicle, while cornering at high speed—increasing risk factors.

Vehicle Maintenance
Have your car inspected and maintained before hitting the road. Check fluid levels, coolant, and windshield washer fluid. Tire pressure should be checked before you leave and repeatedly on your trip. Have a technician check brakes, suspension, mechanical aspects of the car and the undercarriage. A well tuned car uses less gas.

A couple should expect to budget on average approximately $160 to $200 per day for food and lodging. Average lodging prices run at approximately $100 to $150 per night depending on the area where you are traveling in the US and Canada. Modest meal costs average $70 to $100 (for two adults) per day. Meal costs can escalate quickly if alcoholic beverages are added or if any upscale restaurants are included. Gasoline costs range from $1.36 to $1.85 per US gallon in the US and from $1.06 to $1.31 per liter in Canada. Of course these prices are fluctuating rapidly so by the time you read this these prices could be quite inaccurate. Realistically a cross section of vehicle consumption for cars shows approximately 24 miles per gallon to be average when city and highway driving are averaged into the stats. Add to that your entertainment budget, the cost of souvenirs and unexpected expenses. Some of the expenses you have at home for day-to-day living will also be incurred; however these are not really expenses attributed to the trip. The reality of paying utilities, rent, mortgages or strata fees during your absence from home has to be considered in your budget – especially for longer trips.

Caution: Avoid Road Kill
There is a risk that you may hit an animal if you are not vigilant, and the danger of hitting a dead animal on the road that has been killed by passing motorists is a double hazard.. Hitting a large animal is not unlike hitting another vehicle or an abutment. Passengers and/or drivers every year die as a result of accidents involving large animals. Many collisions with large animals result in significant damage to the vehicle and cost insurance companies millions. A mature moose weighs approximately 1500 pounds, not much less than a small car.

In certain provinces and states, where wildlife such as deer, moose, elk and antelope abound, December and January are the peak months for wildlife collisions. Animals are attracted to salt on the road left by road maintenance and sanding trucks. Deer are most often hit in October and November which is their mating season and they are on the move for winter migration. Moose are usually hit during June, July and August. The time of day to be most vigilant is dusk to dawn. Although animals are not necessarily more active at this time of day, the visibility and opportunity to spot them sooner is reduced and head lights can disorient the animal and cause it to spook – running right into your path. Moose are especially difficult to see in the dark because of their dark brown coats and their eyes do not reflect light like the eyes of a deer.

Animals such as moose, elk, deer and other animals that stand high on their legs, are the most dangerous to car occupants. These animals often roll onto the hood and smash through the windshield or crush the roof resulting in serious or fatal injury.

Speed is a factor. The faster you are traveling, the less time you have between the moment you see the animal and the point of impact—or time to avoid impact. Not only is it a risk factor for humans, nobody wants to injure, seriously maim or kill a wild animal. Be vigilant and use high beams whenever possible (as long as you are not meeting oncoming traffic). Ask passengers to help you scan the sides of the road for animals.